![]() The Kid’s Plate reflects the same important messages as the Healthy Eating Plate, with a primary focus on diet quality, but is designed to further facilitate the teaching of healthy eating behaviors to children. Department of Agriculture’s MyPlate icon. Chan School of Public Health, based on the best available science, to enhance the visual guidance provided by the U.S. The Kid’s Healthy Eating Plate was created by nutrition experts at the Harvard T.H. ![]() The Kid’s Healthy Eating Plate encourages the use of healthy oils in place of other types of fat.These are not everyday foods and should be eaten only rarely, if ever. The Kid’s Healthy Eating Plate does not include sugary drinks, sweets, and other junk foods.The type of carbohydrate in the diet is more important than the amount of carbohydrate in the diet, because some sources of carbohydrate-like vegetables (other than potatoes), fruits, whole grains, and beans-are much healthier than sugar, potatoes, and foods made from white flour. ![]() ![]() Overall, the main message is to focus on diet quality.
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